DANCE EXERCISE CLASSES – Today’s class: PILATES (Recommended for adults/16+ years)
Want to get moving at home? DanceEast, have launched an online timetable of classes! These light dance exercises are great for raising morale, and reducing the negative effects of inactivity and inevitable boredom!
There are classes for all ages, and in a variety of different popular styles.
Follow the schedule to dance together online, or catch up via their YouTube channel
The full schedule can be found in our Isolation Inspiration & Information section or there is further info on the DanceEast website.
DanceEast strongly recommends that you consult with your doctor before beginning any exercise or dance activity.
As we can’t provide direct supervision, please make sure you take care and don’t do any exercises that you are not comfortable with, or feel is outwith your capacity. So please use your common sense and if you have any doubts at all, please do not proceed. If you engage in these online dance classes, you agree that you do so at your own risk; are voluntarily participating in these activities; and assume all risk of injury to yourself. DanceEast and the tutor take no responsibility for any personal loss or injury caused whilst participating in this class