A high energy exercise class with a difference!
This is a great chance to kick off your shoes and exercise to great music in this energetic and loud class. You won’t even feel like you are exercising, because you will be having that much fun. Join the class
This is not a therapy session, but an opportunity to exercise and a chance to meet others and build connections.
If you have any questions contact Julie at Julie.Chapman@nsft.nhs.uk or on 07584 142595.
Find out more about the NHS Wellbeing Service on their website