Online Improving Your Sleep Live Webinar.
The NHS Wellbeing Service Norfolk and Suffolk are offering online support over the next few months, via live webinars.
This live online workshop webinar is for anyone who is experiencing problems with their sleep, regardless of age or physical health difficulties. During these challenging times, it’s natural to be having difficulty getting to sleep, staying asleep and/or getting the quality of sleep we need. Research tells us that poor sleep can negatively affect both our mental and physical wellbeing and focusing on ways to look after this during the Coronavirus Pandemic is important. Why not join them for a one off evidence based workshop that can help you to understand and manage your sleep better.
This is a live online presentation, where you log in on your computer, phone or tablet. A clinician will present the workshop via webcam. You will not be seen by other attendees and you can ask questions to the facilitator in real time via a chat function that is private and not visible to the rest of the group
Follow this link: Online Improving Your Sleep to request a place on this course (for Suffolk & Norfolk & Waveney residents).
Wellbeing Suffolk and Wellbeing Norfolk & Waveney provide a range of support for people with common mental health and emotional issues, such as low mood, depression or stress. They work with you to help you make the necessary changes to improve your wellbeing and quality of life. Their services are free and are available to people and for people of all ages.