NHS Wellbeing Service Webinar Online – Introduction to Mindfulness
May 26, 2020 @ 6:30 pm - 8:00 pm
One event on April 14, 2020 at 1:00 pm
One event on April 21, 2020 at 6:30 pm
One event on May 5, 2020 at 6:30 pm
One event on May 12, 2020 at 6:30 pm
One event on May 19, 2020 at 6:30 pm
One event on May 26, 2020 at 6:30 pm
One event on June 2, 2020 at 6:30 pm
Online Introduction to Mindfulness
The NHS Wellbeing Service Norfolk and Suffolk are offering online support over the next few months, via live webinars.
It is easy to stop noticing the world around us, to become caught up in our own minds and overwhelmed by our thoughts and feelings. When those thoughts and feelings are anxious or stressed, we can quickly develop a cycle of negative thinking that is hard to break.
Techniques of mindfulness aim to help you to reconnect with your body, your mind and your environment. They teach you to focus on the present moment rather than being concerned with the past or worrying about the future. By doing so you can learn to notice signs of stress and anxiety and how to cope with them.
Introduction to Mindfulness is a one-and-a-half hour workshop that provides an overview of the principles and techniques of mindfulness.
Follow this link: Online Introduction to Mindfulness to request a place on this course (for Suffolk and Norfolk & Waveney residents).
Wellbeing Suffolk and Wellbeing Norfolk & Waveney provide a range of support for people with common mental health and emotional issues, such as low mood, depression or stress. They work with you to help you make the necessary changes to improve your wellbeing and quality of life. Their services are free and are available to people and for people of all ages.