Rural Coffee Caravan Info Drop-In – Debenham

We’ll be in Debenham today 

at Debenham Sports and Leisure Centre IP14 6BL, delivering an Info Drop-In session after the Debenham exercise class. (If you are interested in joining the class please see the info below).

All Welcome!

Simply come for some company and a catch up with your neighbours or chat with us to see if there are any concerns we might be able to help you find answers to. We have access to a raft of information on local activities, services, and organisations to help you stay happy, healthy, independent at home, and more connected to others in your area.

We look forward to seeing you!

Please note that our presence may be subject to last minute changes due to extreme weather or unforeseen circumstances. We will give as much notice as we can in these cases.

Moving Well Debenham
Moving Well Debenham is a not-for-profit community group. It has been holding group session of fitness, mindfulness with refreshments, discussions and conversation. All this takes place at the Debenham Community Centre on Tuesdays at 11:00am till 12:30pm.

There is a small charge of £2.50 for each session attended. This charge assists the finances of the group and also funds the refreshments included in session attended. These refreshments include fresh fruit, energy bars, tea and coffee.
We use a qualified personal trainer for each exercise session. You don’t have to do all the exercises, just those you feel capable of whether that be standing up or sitting down. At each session we seek to have a positive impact in physical activity, movement, strength, balance, memory, cognition, general wellbeing, including nutrition and diet whilst also combatting loneliness and isolation.
You will find the current members welcome new joiners. If you live in Debenham or the surrounding local villages please come along and join us A warm welcome awaits