We’ll be in Debenham today
We’ll be at Debenham Leisure Centre IP14 6BL to offer our information and resources.
All Welcome!
Simply come for some company and a catch up with your neighbours or chat with us to see if there are any concerns we might be able to help you find answers to. We have access to a raft of information on local activities, services, and organisations to help you stay happy, healthy, independent at home, and more connected to others in your area.
We look forward to seeing you!
Please note that all visits may be subject to last minute changes due to extreme weather or unforeseen circumstances. We will give as much notice as we can in these cases.
Our Info Drop-In follows the ‘Moving Well Debenham’ group – if you are interested in joining the class please see the info below
Moving Well Debenham
Moving Well Debenham holds weekly group sessions of fitness and mindfulness with refreshments, discussions and conversation at the Debenham Community Centre on Tuesdays, 11:00am till 12:30pm. There’s a small charge of £2.50 for each session which includes refreshments (fresh fruit, energy bars, tea and coffee).
A qualified personal trainer is present for each exercise session. You don’t have to do all the exercises, just those you feel capable of, whether standing or seated.
“At each session we seek to have a positive impact in physical activity, movement, strength, balance, memory, cognition, general wellbeing, including nutrition and diet whilst also combatting loneliness and isolation. Current members welcome new joiners. If you live in Debenham or the surrounding local villages please come along and join us – a warm welcome awaits!”